HEALTH HUB Latest Articles
7 Weight Loss Mistakes To Be Aware Of
7 weight loss mistakes to be aware of By Jessah Shaw, Adv Dip (Nut Med) If you’re not fitting into your favourite clothes, your weight won’t budge, or you go through phases of losing and gaining weight, it’s very likely you are making one of these 7 weight loss mistakes: 1. Mindless snacking Having little snacks throughout the day can really add up, especially if you’re choosing calorie-dense foods such as chips, chocolate or biscuits. So, if you are keeping track of your calorie intake you need [...]
Are You Sure You Don’t Have Diabetes?
Are you sure you don’t have diabetes? By naturopath Margaret Jasinska Approximately 280 Australians develop diabetes each day. What a frightening statistic. Currently nearly 2 million Australians have diabetes, but it’s estimated that up to half of the cases of type 2 diabetes remain undiagnosed. By 2031 it is thought that 3.3 million Australians will have type 2 diabetes. Both type 1 and type 2 diabetes are becoming increasingly prevalent, but most diabetics in this country have type 2 diabetes. Why are there so many cases that go undiagnosed? [...]
Eye Symptoms May Be A Thyroid Warning
Eye symptoms may be a thyroid warning By naturopath Margaret Jasinska Eye problems are common; dry, red, irritated or weepy eyes are symptoms that many of our patients experience. Sometimes the problem lies solely with the eyes, but other times it’s actually an indicator of a health condition elsewhere in the body. Did you know that some thyroid conditions can cause problems with your eyes? Sometimes that is the first warning sign of a thyroid condition. Possible thyroid related symptoms may include dry eyes, watery eyes, red eyes, bulging eyes, double vision, difficulty closing the eyes, and problems [...]
Quick Bone Broth For Beginners
Quick bone broth for beginners If you have heard about the incredible health benefits of bone broth but have no idea where to start, then this quick bone broth for beginners recipe has got you covered! Bone broth is rich in minerals like calcium and magnesium that are easily absorbed by the body, as well as collagen that is fantastic for skin, gut and joint health. If you’re sick, drinking bone broth is an easy way to get extra nutrients in. You can also add it to soups for extra flavour. Ingredients: 4 [...]
8 Surprising Things That Could Be Damaging Your Gut Microbiome
8 surprising things that could be damaging your gut microbiome By Jessah Robinson, Adv Dip (Nut Med) The human gut consists of up to 100 trillion types of good and bad bacteria, which make up the gut microbiome. When our gut consists of more harmful bacteria than beneficial bacteria, this is referred to as dysbiosis. Dysbiosis has been linked to insulin resistance, weight gain, inflammation, obesity, inflammatory bowel disease, allergies and more. Thus, it’s essential to ensure our gut bacteria is as friendly and plentiful as possible. There are many diet, lifestyle and environmental factors that can negatively [...]
Insulin Resistance And Female Hair Loss
Insulin resistance and female hair loss By naturopath Margaret Jasinska Scalp hair loss in women is an extremely common condition, and a very distressing problem. It is a frequent reason for patients to visit our clinic. There are several potential causes of scalp hair loss in women, but I’m seeing insulin resistance as an overwhelmingly common contributor. The following factors may lead to scalp hair loss in women Thyroid gland conditions. Most typically an under active thyroid gland can cause diffuse scalp hair loss, but it may also [...]
Is Leaky Gut Behind Your Immune Problems?
Is leaky gut behind your immune problems? By naturopath Margaret Jasinska Leaky gut syndrome is a condition you have probably heard of but may not fully understand. As the name implies, it is a problem with the intestines but the consequences can be felt in nearly every organ or tissue in the body. If you have at least two of the conditions listed below, there is a good chance you have a leaky gut: Allergies Brain fog Muscle or joint pain Hay fever or sinusitis Irritable bowel syndrome Autoimmune disease Chronic fatigue syndrome Depression or anxiety [...]
Pecan Crusted Chicken
Pecan crusted chicken When it comes to easy dinner recipes, nothing beats this crunchy pecan crusted chicken. It’s fuss-free and packed with pecans for a superfood boost. Serves: 4 Ingredients: 9 Serving size: 1 chicken piece Total calories: 456 Protein: 32.66 g Fat: 34.07 g Carbohydrates: 6.6 g Fibre: 2.5 g Ingredients 1 cup ground pecans ½ cup freshly grated parmesan cheese 4 chicken breast halves 2 tbsp olive oil 1 tbsp butter ½ tsp ground coriander 1 clove garlic, finely minced (optional) ¼ cup lemon juice Sea salt [...]
Is Your Liver Causing Your Hormonal Problems?
Is your liver causing your hormonal problems? By Louise Belle BHSc (Nut Med) Are you irritable? Do you have heavy, painful periods? Do you experience breast pain or sudden mood swings? Many women (and men) suffer each day, trying to cope with hormones that are completely out of whack. When your hormones are working in perfect harmony, everyone is happy and life is sweet. When hormones fall out of balance, they can cause complete chaos and lead to a whole range of symptoms that can interfere with your day to day life. Your liver is the major cleansing [...]
Do You Know The 4 Types Of Diabetes?
Do you know the 4 types of diabetes? By naturopath Margaret Jasinska There are more than 422 million people in the world who have diabetes. The majority have type 2 diabetes and it is definitely the most well known type. You may not be aware that there are four different types of diabetes. Type 1 diabetes This form of the disease occurs in ten to 15 percent of diabetics. It is an autoimmune disease that destroys the pancreas and renders it unable to produce sufficient amounts of [...]