HEALTH HUB Latest Articles
The Importance Of Protecting Your Liver If You’re A Diabetic
The importance of protecting your liver if you’re a diabetic By naturopath Margaret Jasinska What does the liver have to do with diabetes? A great deal. Having an unhealthy liver can predispose you to developing type 2 diabetes. If you already have diabetes, this can take a significant toll on your liver. When thinking about diabetes, most people are concerned about their kidneys. This is a valid concern, but please also pay attention to your liver. Did you know that diabetics are 50% more likely to develop liver disease? Particularly fatty liver disease. Most people and most doctors [...]
Is Alcohol Affecting Your Weight Loss Efforts?
Is alcohol affecting your weight loss efforts? By naturopath Margaret Jasinska If you follow a healthy diet, exercise regularly, yet still find it hard to lose weight, alcohol may be a culprit. We all know that drinking too much alcohol can make it very difficult to lose weight because most types of alcohol are high in calories and sugar. Your liver considers detoxing alcohol to be a priority, thus its fat burning abilities become compromised. The other problem is that alcohol can act as a gateway to eating unhealthy, high carbohydrate foods that you didn’t intend to eat. [...]
Vegan Stuffed Pumpkin
Vegan stuffed pumpkin This stuffed pumpkin recipe is the perfect main for vegan and vegetarian diets. Ideal for a party with friends as well, as it will surely be a talking point at the dinner table. Serves: 4 Ingredients: 10 Serving size: 450g Total calories: 394 Protein: 13.44g Fat: 14.96g Carbohydrates: 56.03g Fibre: 11.9g Ingredients 1 medium-sized pumpkin 2 garlic cloves, crushed 1 medium onion, diced 1 cup brown rice, cooked 1 can black beans 4 tbsp extra virgin olive oil 1 tsp coriander, ground 1 tsp cumin, ground [...]
7 Weight Loss Mistakes To Be Aware Of
7 weight loss mistakes to be aware of By Jessah Shaw, Adv Dip (Nut Med) If you’re not fitting into your favourite clothes, your weight won’t budge, or you go through phases of losing and gaining weight, it’s very likely you are making one of these 7 weight loss mistakes: 1. Mindless snacking Having little snacks throughout the day can really add up, especially if you’re choosing calorie-dense foods such as chips, chocolate or biscuits. So, if you are keeping track of your calorie intake you need [...]
Are You Sure You Don’t Have Diabetes?
Are you sure you don’t have diabetes? By naturopath Margaret Jasinska Approximately 280 Australians develop diabetes each day. What a frightening statistic. Currently nearly 2 million Australians have diabetes, but it’s estimated that up to half of the cases of type 2 diabetes remain undiagnosed. By 2031 it is thought that 3.3 million Australians will have type 2 diabetes. Both type 1 and type 2 diabetes are becoming increasingly prevalent, but most diabetics in this country have type 2 diabetes. Why are there so many cases that go undiagnosed? [...]
Eye Symptoms May Be A Thyroid Warning
Eye symptoms may be a thyroid warning By naturopath Margaret Jasinska Eye problems are common; dry, red, irritated or weepy eyes are symptoms that many of our patients experience. Sometimes the problem lies solely with the eyes, but other times it’s actually an indicator of a health condition elsewhere in the body. Did you know that some thyroid conditions can cause problems with your eyes? Sometimes that is the first warning sign of a thyroid condition. Possible thyroid related symptoms may include dry eyes, watery eyes, red eyes, bulging eyes, double vision, difficulty closing the eyes, and problems [...]
Quick Bone Broth For Beginners
Quick bone broth for beginners If you have heard about the incredible health benefits of bone broth but have no idea where to start, then this quick bone broth for beginners recipe has got you covered! Bone broth is rich in minerals like calcium and magnesium that are easily absorbed by the body, as well as collagen that is fantastic for skin, gut and joint health. If you’re sick, drinking bone broth is an easy way to get extra nutrients in. You can also add it to soups for extra flavour. Ingredients: 4 [...]
8 Surprising Things That Could Be Damaging Your Gut Microbiome
8 surprising things that could be damaging your gut microbiome By Jessah Robinson, Adv Dip (Nut Med) The human gut consists of up to 100 trillion types of good and bad bacteria, which make up the gut microbiome. When our gut consists of more harmful bacteria than beneficial bacteria, this is referred to as dysbiosis. Dysbiosis has been linked to insulin resistance, weight gain, inflammation, obesity, inflammatory bowel disease, allergies and more. Thus, it’s essential to ensure our gut bacteria is as friendly and plentiful as possible. There are many diet, lifestyle and environmental factors that can negatively [...]
Insulin Resistance And Female Hair Loss
Insulin resistance and female hair loss By naturopath Margaret Jasinska Scalp hair loss in women is an extremely common condition, and a very distressing problem. It is a frequent reason for patients to visit our clinic. There are several potential causes of scalp hair loss in women, but I’m seeing insulin resistance as an overwhelmingly common contributor. The following factors may lead to scalp hair loss in women Thyroid gland conditions. Most typically an under active thyroid gland can cause diffuse scalp hair loss, but it may also [...]
Is Leaky Gut Behind Your Immune Problems?
Is leaky gut behind your immune problems? By naturopath Margaret Jasinska Leaky gut syndrome is a condition you have probably heard of but may not fully understand. As the name implies, it is a problem with the intestines but the consequences can be felt in nearly every organ or tissue in the body. If you have at least two of the conditions listed below, there is a good chance you have a leaky gut: Allergies Brain fog Muscle or joint pain Hay fever or sinusitis Irritable bowel syndrome Autoimmune disease Chronic fatigue syndrome Depression or anxiety [...]