HEALTH HUB Latest Articles
Why Am I So Tired?
Why am I so tired? By naturopath Margaret Jasinska Feeling tired all the time is a sad reality for a large number of people. Long term fatigue is one of the most common reasons people book in to see a naturopath. The problem is, fatigue is a symptom of so many different health problems. So getting to the bottom of the cause of fatigue can be very difficult. Autoimmune disease and chronic infections typically cause long standing fatigue that takes a long time to resolve. Luckily some causes of fatigue are easily fixed; nutrient deficiencies and gut problems [...]
COVID 19 And Your Gut Health
COVID 19 and your gut health When the COVID 19 pandemic first hit the world it was thought to exert its main damage on the respiratory tract but new studies at The Centre for Gut Microbiota Research at the Chinese University of Hong Kong have shown that it can adversely affect the gut in many ways. COVID 19 can cause abdominal pain, diarrhoea and blood clots in blood vessels supplying the intestines. The fact that many people with COVID 19 shed the viral genetic material (RNA) in their faeces tells us the virus is in the gut. The [...]
Dairy-Free Choc Banana Fudge
Dairy-free choc banana fudge Banana lovers, this one's for you. This dairy-free choc banana fudge is an easy recipe that comes together quickly. Makes: 12 servings Ingredients: 4 Serving size: 1 cube Total calories: 85 Protein: 1.35 g Fat: 7.89 g Carbohydrates: 4.34 g Fibre: 0.8 g Ingredients 4 tbsp macadamia nut butter 4 tbsp coconut oil 4 tbsp cacao or cocoa powder 1 very ripe banana Method Place all ingredients into a blender and blend until smooth. Scrape the fudge into a lined baking tray and [...]
Multiple Sclerosis Linked To Common Viral Infection
Multiple sclerosis linked to common viral infection By naturopath Margaret Jasinska New research has strongly linked Epstein-Barr virus which causes glandular fever with multiple sclerosis. In fact, the study authors went so far as to say the virus may be the leading cause of multiple sclerosis. The risk of multiple sclerosis increased 32 fold after glandular fever, but not after other viral infections studied in a group of MS patients. Interestingly, almost everyone has had glandular fever, but most people recover and don’t go on to develop multiple sclerosis. That means it’s your immune [...]
The Connection Between Your Liver, Mood And Hormones
The connection between your liver, mood and hormones By Nutrition Consultant, Jess Robinson 4000 years ago, the Chinese noticed the connection between our emotions and our liver. When your liver is hot, you can become quite fiery, and when your liver is settled, you are calm and collected. If you notice you suddenly become extremely moody and tense for no particular reason, this could be an indicator that your liver needs some TLC (Tender Loving Care). Holding on to anger and stress can also create a never-ending cycle by disrupting other body systems and further inflaming the liver. [...]
Insulin Resistance Is The Leading Cause Of Inability To Lose Weight
Insulin resistance is the leading cause of inability to lose weight By naturopath Margaret Jasinska If you struggle with your weight, it is almost 100 percent certain that you have some degree of insulin resistance. This condition causes a metabolic state where the body is stuck in fat creating/storing mode, while unable to burn fat. You literally do not have access to your body fat stores and cannot burn them up for energy. Insulin is a hormone that your pancreas secretes into your bloodstream after you have eaten. It enables the glucose from your food to enter your [...]
Tuna Steaks With Ginger
Tuna steaks with ginger Such a quick, easy and healthy meal. Perfect for those on a keto diet. These tuna steaks can be served with a fresh cucumber salad. Serves: 4 Ingredients: 5 Serving size: 1 tuna steak Total calories: 330 Protein: 46.69 g Fat: 14.32 g Carbohydrates: 0.5 g Fibre: 0 g Ingredients 4 tuna steaks 4 tsp cold pressed olive oil 1 piece ginger, freshly grated 4 lemon wedges, thinly sliced Salt and pepper to taste Method Preheat oven to 180°C. Place a tuna steak [...]
5 Benefits Of Drinking Enough Water
5 benefits of drinking enough water By Jessah Robinson, Adv Dip (Nut Med) Increasing water intake has got to be one of the easiest and beneficial ways to improve your health, yet it often seems to be something that isn’t followed through. Perhaps after learning the different ways it can improve your overall health you will start upping your water intake. Here are some of the benefits you can expect from drinking enough water: 1. Regular bowel movements I’m sure everyone at some point in their lives [...]
Solutions For Painful Leg Cramps
Solutions for painful leg cramps By naturopath Margaret Jasinska Leg cramps are a common problem, typically occurring in the calf, foot or thigh. They usually come on in an instant and cause intense, grabbing pain. Most of us have experienced a cramp like this at some point in our life. They are more common in summer if you have been sweating excessively and losing minerals in your sweat. However, some people are woken several times each night with searing pain that leaves them hobbling around the bedroom. Cramps like that aren’t just a nuisance; they are an indicator [...]
Long COVID – What You Must Know
Long COVID – What you must know By Dr Sandra Cabot Most people who have an infection with one of the viral variants that cause the disease of COVID-19 get better within a few weeks, but about 10% of people do not. New research led by researchers at Seattle’s Institute for Systems Biology identified factors that may predict which patients go on to suffer from longer-term disease. This research has shed light on some of the mysteries of long COVID where symptoms persist from 6 months to several years. [...]