HEALTH HUB Latest Articles
5 Health Benefits Of Intermittent Fasting
5 health benefits of intermittent fasting By naturopath Margaret Jasinska There is a lot of talk about intermittent fasting at the moment and many people are aware of some health benefits. Several of our patients have tried it and are happy with the positive effects it has had on their health. Intermittent fasting just means cycling between periods of eating and fasting. There are a few different styles. What they have in common is there is a greater number of hours in the day when you’re not eating. That’s a good thing because humans were never designed to [...]
Alkalising Gut-Loving Frappe
Alkalising gut-loving frappe If you're craving a refreshing beverage on a sunny day that will do your body a world of good, this alkalising gut-loving frappe is exactly what you need. Kombucha is a fermented tea that is naturally high in probiotics (good bugs) which we need for healthy gut and immune function. Spinach and kale are rich in antioxidants that reduce inflammation and acidity in the body. Ultimate Gut Health powder contains healing amino acids, prebiotic fibre and a probiotic yeast strain that soothe and heal the gut lining. Serves: 1 Ingredients: [...]
Try These Remedies For Smooth, Healthy Skin
Try these remedies for smooth, healthy skin By Louise Belle BHSc (Nut Med) Do you have dry, itchy, scaly or flaking skin? Do you break out in irritating rashes or have weeping sores? Perhaps you suffer from breakouts? Skin problems can be annoying and uncomfortable, can make you self-conscious and interfere with your daily life. Many people try creams or pharmaceuticals to alleviate their skin problems but achieve little relief. Your skin is a reflection of what’s going on inside your body. It is important to address the root cause of the problem and to nourish your body [...]
Why Am I So Tired?
Why am I so tired? By naturopath Margaret Jasinska Feeling tired all the time is a sad reality for a large number of people. Long term fatigue is one of the most common reasons people book in to see a naturopath. The problem is, fatigue is a symptom of so many different health problems. So getting to the bottom of the cause of fatigue can be very difficult. Autoimmune disease and chronic infections typically cause long standing fatigue that takes a long time to resolve. Luckily some causes of fatigue are easily fixed; nutrient deficiencies and gut problems [...]
COVID 19 And Your Gut Health
COVID 19 and your gut health When the COVID 19 pandemic first hit the world it was thought to exert its main damage on the respiratory tract but new studies at The Centre for Gut Microbiota Research at the Chinese University of Hong Kong have shown that it can adversely affect the gut in many ways. COVID 19 can cause abdominal pain, diarrhoea and blood clots in blood vessels supplying the intestines. The fact that many people with COVID 19 shed the viral genetic material (RNA) in their faeces tells us the virus is in the gut. The [...]
Dairy-Free Choc Banana Fudge
Dairy-free choc banana fudge Banana lovers, this one's for you. This dairy-free choc banana fudge is an easy recipe that comes together quickly. Makes: 12 servings Ingredients: 4 Serving size: 1 cube Total calories: 85 Protein: 1.35 g Fat: 7.89 g Carbohydrates: 4.34 g Fibre: 0.8 g Ingredients 4 tbsp macadamia nut butter 4 tbsp coconut oil 4 tbsp cacao or cocoa powder 1 very ripe banana Method Place all ingredients into a blender and blend until smooth. Scrape the fudge into a lined baking tray and [...]
Multiple Sclerosis Linked To Common Viral Infection
Multiple sclerosis linked to common viral infection By naturopath Margaret Jasinska New research has strongly linked Epstein-Barr virus which causes glandular fever with multiple sclerosis. In fact, the study authors went so far as to say the virus may be the leading cause of multiple sclerosis. The risk of multiple sclerosis increased 32 fold after glandular fever, but not after other viral infections studied in a group of MS patients. Interestingly, almost everyone has had glandular fever, but most people recover and don’t go on to develop multiple sclerosis. That means it’s your immune [...]
The Connection Between Your Liver, Mood And Hormones
The connection between your liver, mood and hormones By Nutrition Consultant, Jess Robinson 4000 years ago, the Chinese noticed the connection between our emotions and our liver. When your liver is hot, you can become quite fiery, and when your liver is settled, you are calm and collected. If you notice you suddenly become extremely moody and tense for no particular reason, this could be an indicator that your liver needs some TLC (Tender Loving Care). Holding on to anger and stress can also create a never-ending cycle by disrupting other body systems and further inflaming the liver. [...]
Insulin Resistance Is The Leading Cause Of Inability To Lose Weight
Insulin resistance is the leading cause of inability to lose weight By naturopath Margaret Jasinska If you struggle with your weight, it is almost 100 percent certain that you have some degree of insulin resistance. This condition causes a metabolic state where the body is stuck in fat creating/storing mode, while unable to burn fat. You literally do not have access to your body fat stores and cannot burn them up for energy. Insulin is a hormone that your pancreas secretes into your bloodstream after you have eaten. It enables the glucose from your food to enter your [...]
Tuna Steaks With Ginger
Tuna steaks with ginger Such a quick, easy and healthy meal. Perfect for those on a keto diet. These tuna steaks can be served with a fresh cucumber salad. Serves: 4 Ingredients: 5 Serving size: 1 tuna steak Total calories: 330 Protein: 46.69 g Fat: 14.32 g Carbohydrates: 0.5 g Fibre: 0 g Ingredients 4 tuna steaks 4 tsp cold pressed olive oil 1 piece ginger, freshly grated 4 lemon wedges, thinly sliced Salt and pepper to taste Method Preheat oven to 180°C. Place a tuna steak [...]