HEALTH HUB Latest Articles
Apple And Raspberry Crumble
Apple and raspberry crumble This simple and delicious apple and raspberry crumble is a tasty twist on an old classic favourite. Serves: 6 Ingredients: 11 Serving size: 177 g Total calories: 254 Protein: 2.04 g Fat: 11.1 g Carbohydrates: 42 g Fibre: 6.1 g Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool dates 1 tbs water ½ cup pecans ½ cup almonds 2 [...]
Is Stress Contributing To Your Health Problems?
Is stress contributing to your health problems? By naturopath Margaret Jasinska Stress is a normal physical and mental reaction to life experiences. Everybody experiences stress from time to time. Everyday responsibilities like work and family issues, relationships, health problems, death of a loved one, chronic pain and insomnia can all trigger extreme stress. If brief and infrequent, stress can be beneficial to your health. It can boost your energy, motivation and cognitive function. Your body responds to stress by releasing hormones that increase your heart and breathing rates and prepare your muscles to run or fight. If the [...]
What Really Causes Reflux And Heartburn?
What really causes reflux and heartburn? By naturopath Margaret Jasinska Reflux and heartburn are extremely common. The acid-blocking drug Nexium is one of the most prescribed drugs in the world. These digestive problems can cause a lot of discomfort, but they also raise the risk of severe damage to the lining of the oesophagus. What is the cause? Reflux and heartburn are caused by the acid contents of the stomach regurgitating or flowing backwards into the oesophagus. The lining of the oesophagus is not designed to handle these [...]
Lead Could Be Lurking In Your Favourite Confectionary
Lead could be lurking in your favourite confectionary By naturopath Margaret Jasinska We all know sugary foods are unhealthy. Artificial colours used in confectionary are linked to several health problems. You may not be aware that confectionary can be contaminated with lead. There have been many case reports in several parts of the world, where confectionary was recalled due to lead toxicity. The majority of the candy was manufactured in Mexico, China and India. This finding is particularly concerning for children, because they are likely to ingest more confectionary, and they obviously have a smaller body weight and [...]
Paleo Scrambled Eggs With Spinach
Paleo scrambled eggs with spinach This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar levels and promote fullness. Serves: 2 Ingredients: 7 Serving size: 370 g Total calories: 347 Protein: 18.2 g Fat: 26.04 g Carbohydrates: 15.66 g Fibre: 10.6 g Ingredients 4 free-range or organic eggs 1 avocado Handful of spinach 1 tsp coconut oil 1/4 cup mushrooms, sliced Sea salt [...]
What Can Go Wrong When Your Liver Is Sluggish
What can go wrong when your liver is sluggish By naturopath Margaret Jasinska Your liver is the most powerful metabolic organ in your body. If you look after your liver, you will increase your chances of having a long and healthy life. People with an unhealthy liver typically experience a lot of fatigue and they are at risk of developing a number of health issues. If your liver works well, you should experience a better quality of life and reduced risk of chronic diseases. The following can be consequences of an unhealthy liver: [...]
Foods High In Cholesterol Won’t Harm Your Heart
Foods high in cholesterol won’t harm your heart By naturopath Margaret Jasinska For decades, the public has been told to limit their intake of cholesterol-rich foods like eggs because they’re a risk to the heart. A large body of research has shown this is simply not true. A recent study was conducted at the University of Eastern Finland and published in the American Journal of Clinical Nutrition. It showed that even people genetically predisposed to an increased risk of heart attacks are not harmed by consuming cholesterol in their diet. This is because the great majority of the [...]
These 2 Skin Conditions May Indicate Diabetes
These 2 skin conditions may indicate diabetes By naturopath Margaret Jasinska The incidence of type 2 diabetes is rising at a frightening pace, particularly in younger people. Younger people may not see a doctor regularly for a check up and blood test. They might be unaware they have diabetes. Approximately 280 Australians develop diabetes each day. Currently nearly 2 million Australians have diabetes, but it’s estimated that up to half of the cases of type 2 diabetes remain undiagnosed. By 2031 it is thought that 3.3 million Australians will have type 2 diabetes. Both type 1 and type [...]
Baked Brussels Sprouts With Avocado Dressing
Baked brussels sprouts with avocado dressing Learn how to make perfectly baked Brussels sprouts with this recipe. They’re quick and easy to make and delicious! Serves: 1 Ingredients: 8 Serving size: 358 g Total calories: 388 Protein: 8.96 g Fat: 29.18 g Carbohydrates: 33.26 g Fibre: 14.6 g Ingredients 10 Brussels sprouts, rinsed and sliced in half ½ tsp honey 1 clove of garlic, chopped 1 tbsp coconut oil 1 pinch sea salt 3 tbsp fresh lemon juice ½ avocado, peeled and pitted ½ tsp paprika Method Preheat [...]
Case Study: Weight Loss In A Patient With An Underactive Thyroid
Case study: Weight loss in a patient with an underactive thyroid By naturopath Margaret Jasinska Allison is a 42 year old lady who came to see me a month ago, after being frustrated with her weight for many years. She claimed to eat well but was gaining a few kilos every year. Both of her parents are slim people, so Allison was convinced there must be an explanation for the surplus 22 kilos she wanted to lose. Allison’s mother had a thyroid problem when she was younger and had her thyroid gland removed. Allison hadn’t had a blood [...]