HEALTH HUB Latest Articles
Link Between Breast Density And Breast Cancer
Link between breast density and breast cancer By naturopath Margaret Jasinska Did you know that women with higher breast density are at greater risk of breast cancer? It is actually one of the biggest cancer risk factors, more significant than family history, yet very few women are aware of this fact. A mammogram is the only way to know your breast density. It is estimated that more than 40 percent of Australian women aged forty to sixty five have high breast density. These women are two to six times more likely to develop breast cancer than women with [...]
Fatty Liver Depletes Your Body Of Collagen
Fatty liver depletes your body of collagen By naturopath Margaret Jasinska Fatty liver causes inflammation and damage to liver cells. When liver cells are inflamed, they release enzymes that cause the break down and destruction of collagen inside your body. This can speed up the rate of ageing. It can also cause you to lose collagen from your joints, leading to stiffness, aches and pains, and eventual osteoarthritis. Taking collagen powders, drinking bone broth and ensuring adequate protein intake is important, but for best results it’s important to reverse a fatty liver. Your liver is responsible for more [...]
Apple And Raspberry Crumble
Apple and raspberry crumble This simple and delicious apple and raspberry crumble is a tasty twist on an old classic favourite. Serves: 6 Ingredients: 11 Serving size: 177 g Total calories: 254 Protein: 2.04 g Fat: 11.1 g Carbohydrates: 42 g Fibre: 6.1 g Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool dates 1 tbs water ½ cup pecans ½ cup almonds 2 [...]
Is Stress Contributing To Your Health Problems?
Is stress contributing to your health problems? By naturopath Margaret Jasinska Stress is a normal physical and mental reaction to life experiences. Everybody experiences stress from time to time. Everyday responsibilities like work and family issues, relationships, health problems, death of a loved one, chronic pain and insomnia can all trigger extreme stress. If brief and infrequent, stress can be beneficial to your health. It can boost your energy, motivation and cognitive function. Your body responds to stress by releasing hormones that increase your heart and breathing rates and prepare your muscles to run or fight. If the [...]
What Really Causes Reflux And Heartburn?
What really causes reflux and heartburn? By naturopath Margaret Jasinska Reflux and heartburn are extremely common. The acid-blocking drug Nexium is one of the most prescribed drugs in the world. These digestive problems can cause a lot of discomfort, but they also raise the risk of severe damage to the lining of the oesophagus. What is the cause? Reflux and heartburn are caused by the acid contents of the stomach regurgitating or flowing backwards into the oesophagus. The lining of the oesophagus is not designed to handle these [...]
Lead Could Be Lurking In Your Favourite Confectionary
Lead could be lurking in your favourite confectionary By naturopath Margaret Jasinska We all know sugary foods are unhealthy. Artificial colours used in confectionary are linked to several health problems. You may not be aware that confectionary can be contaminated with lead. There have been many case reports in several parts of the world, where confectionary was recalled due to lead toxicity. The majority of the candy was manufactured in Mexico, China and India. This finding is particularly concerning for children, because they are likely to ingest more confectionary, and they obviously have a smaller body weight and [...]
Paleo Scrambled Eggs With Spinach
Paleo scrambled eggs with spinach This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar levels and promote fullness. Serves: 2 Ingredients: 7 Serving size: 370 g Total calories: 347 Protein: 18.2 g Fat: 26.04 g Carbohydrates: 15.66 g Fibre: 10.6 g Ingredients 4 free-range or organic eggs 1 avocado Handful of spinach 1 tsp coconut oil 1/4 cup mushrooms, sliced Sea salt [...]
What Can Go Wrong When Your Liver Is Sluggish
What can go wrong when your liver is sluggish By naturopath Margaret Jasinska Your liver is the most powerful metabolic organ in your body. If you look after your liver, you will increase your chances of having a long and healthy life. People with an unhealthy liver typically experience a lot of fatigue and they are at risk of developing a number of health issues. If your liver works well, you should experience a better quality of life and reduced risk of chronic diseases. The following can be consequences of an unhealthy liver: [...]
Foods High In Cholesterol Won’t Harm Your Heart
Foods high in cholesterol won’t harm your heart By naturopath Margaret Jasinska For decades, the public has been told to limit their intake of cholesterol-rich foods like eggs because they’re a risk to the heart. A large body of research has shown this is simply not true. A recent study was conducted at the University of Eastern Finland and published in the American Journal of Clinical Nutrition. It showed that even people genetically predisposed to an increased risk of heart attacks are not harmed by consuming cholesterol in their diet. This is because the great majority of the [...]
These 2 Skin Conditions May Indicate Diabetes
These 2 skin conditions may indicate diabetes By naturopath Margaret Jasinska The incidence of type 2 diabetes is rising at a frightening pace, particularly in younger people. Younger people may not see a doctor regularly for a check up and blood test. They might be unaware they have diabetes. Approximately 280 Australians develop diabetes each day. Currently nearly 2 million Australians have diabetes, but it’s estimated that up to half of the cases of type 2 diabetes remain undiagnosed. By 2031 it is thought that 3.3 million Australians will have type 2 diabetes. Both type 1 and type [...]