HEALTH HUB Latest Articles
Case study: Tackling The Hormone That Prevents Weight Loss
Case study: Tackling the hormone that prevents weight loss By naturopath Margaret Jasinska I’d like to share a case study that describes how high blood insulin levels can make a person gain weight and keep them overweight. Eva was a 45 year old lady who came to see me for help with losing weight. Her weight had been a problem for most of her life but she could always lose a few kilos in the past if she went on a diet and did some exercise. Those strategies stopped working a few years ago. She would cut the [...]
Avocado Hummus Dip
Avocado hummus dip This avocado hummus dip is rich in quality fats, plant-based protein, as well as calcium-rich tahini to promote strong bones and teeth and immune-boosting garlic. If you’re a lover of avocado and hummus this is the perfect combo for you. It is delicious, creamy and takes only minutes to make! Serves: 6 Ingredients: 9 Serving Size: 92g Total calories: 188 kcal Carbohydrates: 8.82g Fat: 17.23g Protein: 3.16g Ingredients 1 x 400g can chickpeas, drained and rinsed 4 tbsp tahini 3-4 tbsp fresh lemon juice 2 [...]
Beat And Prevent Thrush Naturally
Beat and prevent thrush naturally By Louise Belle BHSc (Nut Med) Thrush is caused by an overgrowth of the yeast strain Candida albicans which is naturally present in small amounts in the body. Changes to the environment in which they live can cause them to become pathogenic and grow out of control. This is when thrush can occur. Have you ever seen mould grow and spread on a piece of bread or clothing that was damp? Candida can grow in the same way and lead to a yeast infection (thrush). Hormonal changes, anti-biotic use, the oral contraceptive pill, [...]
Link Between Breast Density And Breast Cancer
Link between breast density and breast cancer By naturopath Margaret Jasinska Did you know that women with higher breast density are at greater risk of breast cancer? It is actually one of the biggest cancer risk factors, more significant than family history, yet very few women are aware of this fact. A mammogram is the only way to know your breast density. It is estimated that more than 40 percent of Australian women aged forty to sixty five have high breast density. These women are two to six times more likely to develop breast cancer than women with [...]
Fatty Liver Depletes Your Body Of Collagen
Fatty liver depletes your body of collagen By naturopath Margaret Jasinska Fatty liver causes inflammation and damage to liver cells. When liver cells are inflamed, they release enzymes that cause the break down and destruction of collagen inside your body. This can speed up the rate of ageing. It can also cause you to lose collagen from your joints, leading to stiffness, aches and pains, and eventual osteoarthritis. Taking collagen powders, drinking bone broth and ensuring adequate protein intake is important, but for best results it’s important to reverse a fatty liver. Your liver is responsible for more [...]
Apple And Raspberry Crumble
Apple and raspberry crumble This simple and delicious apple and raspberry crumble is a tasty twist on an old classic favourite. Serves: 6 Ingredients: 11 Serving size: 177 g Total calories: 254 Protein: 2.04 g Fat: 11.1 g Carbohydrates: 42 g Fibre: 6.1 g Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool dates 1 tbs water ½ cup pecans ½ cup almonds 2 [...]
Is Stress Contributing To Your Health Problems?
Is stress contributing to your health problems? By naturopath Margaret Jasinska Stress is a normal physical and mental reaction to life experiences. Everybody experiences stress from time to time. Everyday responsibilities like work and family issues, relationships, health problems, death of a loved one, chronic pain and insomnia can all trigger extreme stress. If brief and infrequent, stress can be beneficial to your health. It can boost your energy, motivation and cognitive function. Your body responds to stress by releasing hormones that increase your heart and breathing rates and prepare your muscles to run or fight. If the [...]
What Really Causes Reflux And Heartburn?
What really causes reflux and heartburn? By naturopath Margaret Jasinska Reflux and heartburn are extremely common. The acid-blocking drug Nexium is one of the most prescribed drugs in the world. These digestive problems can cause a lot of discomfort, but they also raise the risk of severe damage to the lining of the oesophagus. What is the cause? Reflux and heartburn are caused by the acid contents of the stomach regurgitating or flowing backwards into the oesophagus. The lining of the oesophagus is not designed to handle these [...]
Lead Could Be Lurking In Your Favourite Confectionary
Lead could be lurking in your favourite confectionary By naturopath Margaret Jasinska We all know sugary foods are unhealthy. Artificial colours used in confectionary are linked to several health problems. You may not be aware that confectionary can be contaminated with lead. There have been many case reports in several parts of the world, where confectionary was recalled due to lead toxicity. The majority of the candy was manufactured in Mexico, China and India. This finding is particularly concerning for children, because they are likely to ingest more confectionary, and they obviously have a smaller body weight and [...]
Paleo Scrambled Eggs With Spinach
Paleo scrambled eggs with spinach This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar levels and promote fullness. Serves: 2 Ingredients: 7 Serving size: 370 g Total calories: 347 Protein: 18.2 g Fat: 26.04 g Carbohydrates: 15.66 g Fibre: 10.6 g Ingredients 4 free-range or organic eggs 1 avocado Handful of spinach 1 tsp coconut oil 1/4 cup mushrooms, sliced Sea salt [...]