Green hummus
Everyone will want to try this variation of hummus. It tastes amazing and is a great way to add extra vegetables and goodness to the snack table! The addition of spinach gives this hummus a good antioxidant boost which is great for cell health. You could try switching the spinach for rocket or parsley for a different flavour variation!
Serves: | 4 | |
Ingredients: | 5 | |
Serving size: | 166 g | |
Total calories: | 241 | |
Protein: | 10.5 g | |
Fat: | 10.7 g | |
Carbohydrates: | 29.1 g | |
Fibre: | 8.3 g |
Ingredients
- 400 g chickpeas, drained and rinsed (canned or cooked)
- 4 tbsp tahini
- 2 to 3 cloves fresh garlic (more if desired)
- 2 lemons, juiced
- 100 g fresh baby spinach
Method
- Mix all ingredients together in a food processor and blend until mixture is smooth.
- Serve with vegetable sticks and gluten free crackers, or spread on homemade wraps and add preferred topping (e.g. cooked chicken, avocado, salad) for a quick and easy lunch or dinner.
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