GET FIT & MEAN IT! with World Champion Kate Bramley

Sport is healthy, it makes you feel good, it picks up your metabolic rate and becomes addictive BUT when you start training seriously, it can affect your immune system and you can pick up viruses and infections quicker, especially after a big block of training, a race, a training camp on top of family life and a full time jog.

There is ways to help your body recovery aside from healthy diet, heaps of sleep and drinking lots of water. I use Cabot’s Glutamine Pure Powder after each long or hard work outs and immune strength liquid on a daily basis.

Give it a go and stay healthy in those cold and wet winter months.