Chicken and bean lettuce buns

A fast, easy and healthy dinner recipe, these flavoursome chicken and bean lettuce buns are ready in no time at all.

Serves: 2
Ingredients: 8
Serving size: 404 g
Total calories: 456
Protein: 39.07 g
Fat: 21.03 g
Carbohydrates: 28.37 g
Fibre: 5.8 g

Ingredients

  • 1 whole chicken breast, sliced into strips
  • 1 onion diced
  • 5 cloves garlic finely diced
  • 50g green lentils
  • 1 tsp gluten-free tamari
  • 1 tbsp olive oil
  • 1 iceberg lettuce
  • Salt and pepper to taste

Method

  1. Boil green lentils and strain.
  2. Shallow fry onion and garlic in the olive oil for 2 minutes.
  3. Add the chicken and cook until brown.
  4. Add lentils with a splash of gluten free tamari, stir and serve in cupped lettuce leaves.
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