GET FIT & MEAN IT! with World Champion Kate Bramley

There’s a few different forms of exercise out there now that aim to give you the most bang for your buck. By this I mean high intensity efforts with limited rest within a short session. Think HIIT training, F45, group boot camp & fitness sessions, spin classes, Crossfit etc. These types of activities have their place in exercise programs but you need to consider whether they are right for you & your body. If done incorrectly they can increase your chance of injury and you may experience burnout, ultimately leaving you back at square one with your fitness goals.

My suggestion is to firstly make sure you have a qualified and experienced instructor but also include one or two sessions per week at a low intensity. Focus on keeping your heart rate & breathing rate comfortable so you can have a conversation. This is a good way to increase your endurance & fitness without extra stress/strain on your body and help you recover from the more intense sessions.