As the weather changes, several things can start happening to our bodies. Colds and flu become more frequent, the weather can become less inviting to exercising outside and our joints can become stiffer and sorer with cooler temperatures.
Living in Victoria, the cold mornings can make it hard for me to get my body moving and I struggle with stiff and aching joints. It is important to keep your body moving during this time, and I have found that taking Cabot Heath’s Natural Pain Manager capsules is a great way to assist with those particularly tough mornings.
Remember to get your exercise done early to avoid the afternoon fatigue giving you an excuse to skip your daily workout.
Workout schedule
Monday 45min swim focusing on strong arm pull. Try using a pool buoy (floatation between your legs) or paddles to assist with this
Tuesday 45min power walk before brekky
Wednesday 30min core strength exercises
Thursday rest day
Friday 60min cycle indoors on trainer or spin class. Focus on short high intensity efforts
Saturday 40mins run/walk alternating 5mins run/5mins walk
Sunday rest day
Monday 30mins core strength exercises incl. skipping
Tuesday 45min power walk before brekky
Wednesday rest day
Thursday 45min swim focusing on strong arm pull
Friday 30min power walk in the morning
Saturday 60min cycle indoors on trainer or spin class. Focus on short high intensity efforts
Sunday rest day
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