8 health facts about food
1. Avocados
Avocados contain more potassium than bananas and are rich in monounsaturated fats that can improve blood flow and protect the brain against damage.
2. Garlic
Garlic contains a compound called allicin, that acts as a natural antibiotic and reduces levels of LDL (bad) cholesterol in the body. It is also a natural blood thinner.
3. Pumpkin seeds
Pumpkin seeds are high in the mineral zinc, required for wound healing, supporting the immune system and healthy sperm production.
4. Beetroot
Beetroots are rich in antioxidants that cleanse the liver and reduce inflammation. Often thrown away, the beet greens are a rich source of iron and help to build blood.
5. Fennel
Fennel is high in minerals and has a calming effect on digestion, making it useful in cases of gas, bloating and intestinal cramps.
6. Parsley
Parsley is a natural diuretic, which cleanses the kidneys and helps to get rid of excess fluid and swelling. It is also a great source of vitamin C and iron.
7. Tomatoes
Tomatoes are rich in lycopene; an antioxidant that is protective against cardiovascular disease and some types of cancer.
8. Quinoa
Quinoa is a gluten-free grain that contains all of the essential amino acids needed by the body and is high in fibre for healthy digestion.
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