6 fun fitness facts
1. Music
Listening to music while exercising can enhance workout performance by 15%.
2. Outdoors
People who exercise outdoors burn more fat, than those who train inside.
3. Cardio
Too much cardio can actually prevent fat loss, as your body will start to burn muscle for fuel.
4. Brain and heart
Your brain and heart both contain approximately 73% water.
5. Active partner
If your partner is active, you are 85% more likely to be active also.
6. Boosting energy
Exercise is more effective at boosting energy levels than caffeine.
Leave A Comment