1. Exercise

Moving your body helps to reduce muscle tension, improve circulation and improve overall mood. Lack of movement can increase pain and stiffness in the joints, so ensuring regular exercise is really important. Exercises such as swimming, water aerobics, riding a bike, yoga and Pilates are low impact on the joints.

2. Boost antioxidants

Boosting antioxidant intake is vital for those with joint pain. Antioxidants basically calm down inflammation and fight against free radicals which can cause damage to cells and tissues.  Vitamin C (found in citrus fruit, capsicum, berries and kiwi) and Selenium (found in brazil nuts, seafood and eggs) are brilliant antioxidants.

3. Raw juicing

Regularly juicing fresh vegetables and fruits is really beneficial for overall health. Raw juice contains potent antioxidants, living enzymes and antibacterial properties which help to strengthen the immune system and reduce inflammation and acidity in the body, to keep the connective tissue healthy. See Dr Cabot’s book Raw Juices Can Save Your Life for delicious therapeutic juice recipes.

4. Maintain healthy tissues

Your joints, ligaments and muscles need particular nutrients to stay healthy and happy. If you are low in these nutrients, the joints and muscles can become damaged and the risk of inflammation and pain is increased. Vitamin C, silica, MSM and biotin are required for healthy collagen production. Collagen is the most abundant protein in the body and is needed to keep the joints strong and flexible.

5. Ditch the sugar

Sugar is highly inflammatory to the body. If you suffer from joint pain, eating a diet high in sugar will not do you any favours. Exert your will power and say no to donuts, ice cream, soft drink, lollies, flavoured milks and chocolate bars. Your joints will thank you for it!

Relief from Chronic Pain – Valuable insights, practical tips, and effective holistic strategies to reduce chronic pain and improve your quality of life.

Dr Cabot’s brand new book is now available.

Effectively treating chronic pain is one of the most challenging medical problems for health professionals. Chronic pain affects millions of people worldwide and is often a debilitating condition.

This book is designed to provide you with valuable insights, practical tips, and effective holistic strategies to reduce chronic pain and improve your quality of life.

In this book, we will explore the causes of chronic pain and the ways it can impact your life physically, emotionally, and mentally.
We’ll delve into the mindset necessary for effective pain management and discuss lifestyle modifications that can make a significant difference.
You’ll also learn about multiple treatment options, from the many available medications to physical therapy, cutting edge regenerative medicine and alternative and complementary therapies that may offer amazing and safe relief.
We’ll emphasize the importance of building a support network and fostering effective communication with healthcare providers, all while focusing on long-term strategies for managing your pain and regaining control over your life.

I have extensive experience using holistic strategies. The treatment methods discussed in this book are based upon my clinical experience, as well as traditional and modern-day research. Whether you’re personally dealing with chronic pain or seeking information to help a loved one, this book will be a valuable resource on your journey to a more pain-free life.